Dive into health with Cucumbers


Let cucumbers fuel you this summer 

The cucumber may just be one of the most underappreciated vegetables in the produce department. Lying in the shadow of kale and avocado lately the unassuming cucumber actually has a lot to offer when it comes to health and hydration.

At Village farms we think it’s time to start giving credit where credit is due. Our Luscious Seedless Long English® and Scrumptious Mini® Cucumbers are loaded with essential nutrients and we’re here to help you make a splash with inspiration on how to feature cucumbers on your summer menu.

Crisp Cucumber Melon Salad 


Did you know that cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin)? B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Seriously, who couldn’t use a little help with that?

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. In fact cucumbers are 95% water, making them are a great way to stay hydrated as well. Adding cucumbers to your smoothies or salads can help you meet the ideal of amount of fiber your body needs.

Refreshing Cucumber Smoothie


Vitamins K and C are also found in cucumbers, these help to promote a healthy heart and skin. These attributes and more are why you should make cucumbers part of your daily routine this summer (and always).

Not sure how to incorporate more cucumbers? Check out this fantastic line-up of cucumber recipes:

Cucumber Margarita
Cucumber Mint Popsicle
Tuna-stuffed Mini Cucumber Canoes
Cucumber Crudite with Roasted Campari Tomato Hummus
Cucumber, Mint, & Apple Smoothie