Vibrant Green Spinach Cucumber Smoothie

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A Versatile and Delicious Tomato Soup

Indulge in a refreshing and hydrating Spinach Cucumber Smoothie that combines the crispness of cucumbers with the nutritional benefits of spinach. This vibrant green smoothie is perfect for a quick breakfast or a revitalizing snack, offering a delightful balance of flavors and health benefits.

Enhance your smoothie with Village Farms’ Luscious Seedless Long English® cucumbers. Known for their thin skin and seedless nature, these cucumbers provide a mild, crisp flavor that blends seamlessly into smoothies. Grown sustainably in Village Farms’ greenhouses, they ensure consistent quality and freshness year-round.

Servings: 2

Approximate Time: 5 minutes

Ingredients

  • 1 cup baby spinach leaves
  • 1 Luscious Seedless Long English® cucumber (or 3-4 Scrumptious Mini® cucumbers), chopped
  • 1 frozen banana, sliced
  • 1 tablespoon hemp seeds (optional, for added protein and omega-3s)
  • 1 tablespoon freshly squeezed lemon or lime juice
  • 1 cup coconut water or unsweetened plant-based milk (such as almond or coconut milk)
  • 1 teaspoon pure maple syrup or honey (optional, to taste)

Instructions

  1. Prepare the Ingredients: Ensure the banana is sliced and frozen for a creamy texture. Peel and chop the Luscious Seedless Long English® cucumber (or Scrumptious Mini® cucumbers).
  2. Blend the Base: In a high-speed blender, combine the baby spinach, chopped cucumber, frozen banana slices, and hemp seeds.
  3. Add Liquid and Flavor: Pour in the coconut water or plant-based milk, followed by the freshly squeezed lemon or lime juice.
  4. Sweeten (Optional): Add pure maple syrup or honey if additional sweetness is desired.
  5. Blend Until Smooth: Start blending on a low setting, gradually increasing to high, until the mixture is smooth and creamy.
  6. Adjust Consistency: If the smoothie is too thick, add more liquid in small increments until the desired consistency is reached.
  7. Serve Immediately: Pour into glasses and enjoy promptly to take advantage of its fresh flavors and nutritional benefits.

Enjoy Your Smoothie

Savor this Spinach Cucumber Smoothie as a revitalizing start to your day or a midday energy boost. Pair it with a handful of nuts or a light salad featuring Village Farms’ Heavenly Villagio Marzano® tomatoes for a complete, healthful meal.

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