Spring Grain Bowl


Recipe and photography by Foodology

Farro Grain Bowl with Heavenly Villagio Marzano® tomatoes
Cook time: 
Total time: 
Yields: 2
  • 1 cup uncooked Farro, rinsed
  • ½ Cucumber, sliced
  • ½ cup Village Farms Heavenly Villagio Marzano® tomatoes
  • 1 cup Chickpeas
  • 1 cup Arugula
  • ½ Avocado, sliced
  • 1 Round Radish, sliced
  • 2 tablespoon Red Vinegar
  • 3 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice
  • ½ teaspoon Dijon Mustard
  • Pinch of Salt and Pepper
  1. Rinse and drain farro. Place in a pot and add 3 cups of water.
  2. Bring to a boil, reduce heat to medium and simmer for about 30 minutes. Drain any excess
  3. water. Let cool to room temperature.
  4. Start with a base of arugula in a bowl. Add farro, cucumber, chickpeas, round radishes, avocado, and Village Farms Heavenly Villagio Marzano® tomatoes.
  5. In a bowl, combine red wine vinegar, olive oil, lemon juice, Dijon mustard, salt, and pepper.
  6. Pour dressing on top of the bowl and enjoy.

Recipe and photography by Diana Chan

Read – Eat Local in British Columbia